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TIMETABLE

MON

TUES

WED

THURS

FRI

SAT

Open Gym

(Day)

Open Gym

(Evening)

8:00am - 1:00pm

8:00am - 12:00pm

8:00am - 1:00pm

11:00am - 1:00pm

8:00am - 1:00pm

7:00am - 1:00pm

3:00pm - 5:00pm

3:00pm - 5:30pm

3:00pm - 5:30pm

3:00pm - 5:30pm

3:00pm - 6:00pm

-

MON

TUES

WED

THURS

FRI

SAT

Muay Thai Beginners

5:30pm - 6:30pm

5:30pm - 6:30pm

5:30pm - 6:30pm

5:30pm - 6:30pm

-

-

Muay Thai Intermediate

6:00pm - 7:00pm
Thai Pads & Clinch

5:30pm - 7:00pm Thai Pads & Clinch

6:00pm - 7:00pm Sparring

5:30pm - 7:00pm Thai Pads & Clinch

-

-

Muaythai Mixed Level

9:30am - 10:30am +
6:30pm - 7:30pm

12:00pm - 1:00pm +
6:30pm- 7:30pm

9:30am - 10:30am

12:00pm - 1:00pm +
6:30pm - 7:30pm

9:30am - 10:30am

9:30am-10:30am
+
12:00pm-1:00pm

Fighters

6:30pm - 9:00pm

6:30pm - 9:00pm

6:30pm - 9:00pm

-

6:00pm - 8:00pm

10:30am - 12:30pm

Muay Thai
High Intensity

4:30pm - 5:15 pm

-

4:30pm - 5:15 pm

-

5:00pm - 5.45pm

-

Muay Thai Beginner Sparring + Clinch

7:30pm - 8:00pm

-

7:30pm - 8:00pm

-

-

-

MON

TUES

WED

THURS

FRI

SAT

BJJ
Intermediate
Gi
All Levels

10:00am - 11:00am

6:00pm - 7:00pm

10:00am - 11:00am

6:00pm - 7:00pm

-

-

BJJ
Fundamentals
(All Levels)

6:00pm - 7:00pm

(Gi)

12:00pm - 1:00pm

(No Gi)

6:00pm - 7:00pm

(Gi)

12:00pm - 1:00pm

(No Gi)

-

9:30am – 10:30am

(No Gi)

BJJ
Advanced
Gi

7:00pm – 8:00pm

-

7:00pm – 8:00pm

-

-

-

BJJ
Open Mat
Gi optional

5:30pm – 6:00pm

5:30pm – 6:00pm

5:30pm – 6:00pm

5:30pm – 6:00pm

5:30pm – 6:00pm

10:30am - 11:30am

BJJ
Competition
Gi

-

7:00pm – 8:00pm

-

7:00pm – 8:00pm

-

-

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