MMA
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STRENGTH & CONDITIONING

Our Strength & Conditioning classes will give you the ultimate body work out. With new up to date functional training, this class will challenge you every step of the way.

We have an indoor and outdoor, fully matted area, totally approx 200sqm. Equipment includes a full rig for squatting and body weight exercises, rowers, barbells and bumper plates, kettlebells, sleds, light and heavy deadballs, boxes, dumbbells, ropes, assault bikes and more.

The class is 45 minutes and every exercise can be scaled to suit your ability. Our trainers all hold current Level 1 Crossfit Coaches certificates.

© 2018 by Riddlers Gym. Proudly created by The Pink Tank

We do not warrant or represent that the information in this site is free from errors or omissions or is suitable for your intended use. We recommend that you seek individual advice before acting on any information in this site. We have made every effort to ensure that the information on our website is correct at the time of publication but recommend that you exercise your own skill and care with respect to its use. If you wish to purchase our services, please do not rely solely on the information in this website

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