MMA

We are so confident that you are going to LOVE the classes and environment that we have here at Riddlers gym that you can have your FIRST CLASS FREE! (New members only) Register below:

FIRST CLASS IS FREE

STRENGTH

& CONDITIONING

STRENGTH & CONDITIONING

Our Strength & Conditioning classes will give you the ultimate body work out. With new up to date functional training, this class will challenge you every step of the way.

We have an indoor and outdoor, fully matted area, totally approx 200sqm. Equipment includes a full rig for squatting and body weight exercises, rowers, barbells and bumper plates, kettlebells, sleds, light and heavy deadballs, boxes, dumbbells, ropes, assault bikes and more.

The class is 45 minutes and every exercise can be scaled to suit your ability. Our trainers both hold current Level 1 Crossfit Coaches certificates.

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