INTRODUCTORY CLASS Monday, Tuesday and Thursday Making the commitment to start is the hardest part. This will take about 20 minutes in private or semi private with the instructor. They will cover the stance, guard, basic punches, kicks and how to hold the pads so that you have an understanding on performing the techniques when you are ready to start in the Beginners Class. Prior to class start time, arrive 20 mins early for your free introductory lesson. BEGINNERS CLASS Your First class is HALF PRICE!!!! You don't have to be fit to start because the beginners class is designed to ease you into the training. The emphasis is on teaching you the correct, basic techniques that everyone can master while building your fitness at a steady rate. You are encouraged to push yourself as your fitness improves. Every class is different but each one will involve some skipping and warm-up, stretching and strengthening then into your technique work usually done with a partner before getting into the pad work using boxing focus pads and the kick shield for a great cardio workout. No you don’t need a partner to come and train with and no there is no sparring or heavy contact in Beginners Classes. You are simply learning and practising the techniques in a safe environment while getting a great workout. All you will need is a drink bottle and some comfortable clothes for training in. The rest is supplied. The class is 60 minutes. INTERMEDIATE CLASS Our intermediate classes are a step up from the beginners. For those that have been training for a year or more and want to learn more advanced techniques, this is the class for you. The class is fitness based incorporating the use of all pads (focus mitts, kick shield and thai pads). There is no contact unless you feel comfortable in joining in with the sparring session at the end of the class. Darren and the instructors have a wealth of knowledge to help you improve your technique, fitness and pad holding skills. PERSONAL TRAINING/GROUP TRAINING Take the opportunity to train one on one with Australia's most experienced fighters and now trainer Darren Reece, 75 fights experience and Chris "TIGER" White, All focus for the session is on you. You will set and work towards achieving realistic goals. Personal sessions go for 30 mins or 45 mins you can choose to work on fitness with an intense cardio workout using cardio machines or pad work strength and toning using strength exercises, weights or strength training equipment focus and improve your MuayThai or boxing skills rapidly with personal attention prepare yourself for your next MuayThai grading The choice is yours but whatever you decide you will be impressed with the results that you will get. Contact Darren on 0415 122 856 to book a session. Due to the popularity of personal training, please note that after one missed personal training session without notification, all sessions missed thereafter will incur a 50% cancellation fee

ADVANCED/FIGHTERS CLASS When you have learnt all the basic skills and how to hold pads, after an assessment you can progress to the advanced class. This is also the class for Fighters. There is a strong focus on fitness here with plenty of pad work, bag work and advanced techniques. There is a degree of contact in the class to enable realistic defence and offence to be practised. If you choose to there is also sparring and grappling. There is never any pressure to compete at Riddlers Gym. This is decided completely by the fighter after discussion with Darren and after appropriate steps is taken to prepare for the challenge. Riddlers Gym under the experience of Darren Reece has established itself as one of Australias strongest fight gyms. It is the gym of recently retired world Champion Eugene Ekkelboom and current WMC World Champion +Intercontinental Champion Caley Reece, 3xWA and 2xWMC Australian Champion Kim Olsen, 2x WA and 2x WMC Australia champion Luke Aram, WMC State and Australian Champion Linno Tak and promising up and comers Ruan DuPlessis, Beau StQuentin and Emma Graham plus a host of others both male and female who compete. FITNESS/CONDITIONING CLASS Our fitness and conditioning class is a combination class that will involve pad work for fitness and strength, conditioning and core work to give you the ultimate body work out. Class is 60minutes and all you will need is a drink bottle and some comfortable clothes to train in. The rest is supplied. KIDS KICKBOXING Kids Kickboxing –Little Dragons is a fully graded system that has coloured shirt levels to strive for but is also about having fun and using the martial arts to teach stranger danger, fire drills and important life skills. Respect, discipline, setting and achieving goals are a strong focus of the lessons along with the basic skills of kickboxing that will help your child's balance, co-ordination, and strength which will in turn make them more confident in themselves. This for 4-7 year olds but this can vary depending on the individual. Kids Kickboxing- 8-11 years is also about teaching respect, discipline, and important life skills. It is still a fun class but a bit more serious. There is more emphasis on the skills of Muay Thai Kickboxing that will develop their co-ordination, strength and fitness making them more confident. There is a fully graded system that eventually leads them into the adult classes when they are ready to progress. Please call to enquire or book your place to start.