Making the commitment to start is the hardest part.

When you're ready to start, contact us to book your FREE  introductory lesson.

This will take about 20 minutes in private or semi private with the instructor. They will cover the stance, guard, basic punches, kicks and how to hold the pads so that you have an understanding on performing the techniques when you are ready to start in the Beginners Class.

 

Your First class is HALF PRICE!!!!

You don't have to be fit to start because the beginners class is designed to ease you into the training. The emphasis is on teaching you the correct, basic techniques that everyone can master while building your fitness at a steady rate. You are encouraged to push yourself as your fitness improves.

Every class is different but each one will involve some skipping and warm-up, stretching and strengthening then into your technique work usually done with a partner before getting into the pad work using boxing focus pads and the kick shield for a great cardio workout.

No you don’t need a partner to come  and train with and no there is no sparring or heavy contact in Beginners Classes. You are simply learning and practising the techniques in a safe environment while getting a great workout.

All you will need is a drink bottle and some comfortable clothes for training in. The rest is supplied. The class is 60 minutes.

When you have learnt all the basic skills and how to hold pads, after an assessment you can progress to the advanced class. This is also the class for Fighters. There is a strong focus on fitness here with plenty of pad work, bag work and advanced techniques. There is a degree of contact in the class to enable realistic defence and offence to be practised. If you choose to there is also sparring and grappling. There is never any pressure to compete at Riddlers Gym. This is decided completely by the fighter after discussion with Darren and after appropriate steps is taken to prepare for the challenge.

Riddlers Gym under the experience of Darren Reece has established itself as one of Australias strongest fight gyms. It is the gym of World Champion Eugene Ekkelboom, Intercontinental Champion Chris White, 3xWA and WMC Champion Kim Olsen, 2x WA and WMC Australia champion Luke Aram, WMC WA and WMC & WKA Australian Champion Caley Lewis and promising up and comers Tim Morrison, Ruan DuPlessis, Adam Witt, Linno Tak and Dan Skinner plus a host of others both male and female who compete.

Women's only Kickboxing for fitness will give you the best possible workout burning loads of calories. A combination of pad work for fitness, strength exercises for increased strength, fat loss and toning while learning to defend yourself with effective and realistic techniques will leave you feeling pumped.

Feel totally comfortable in a friendly atmosphere with experienced female instructor Caley Lewis. Class is 60minutes and all you will need is a drink bottle and some comfortable clothes to train in. The rest is supplied.

Kids Kickboxing –Little Dragons is a fully graded system that has coloured shirt levels to strive for but is also about having fun and using the martial arts to teach stranger danger, fire drills and important life skills. Respect, discipline, setting and achieving goals are a strong focus of the lessons along with the basic skills of kickboxing that will help your child's balance, co-ordination, and strength which will in turn make them more confident in themselves. This for 4-7 year olds but this can vary depending on the individual.  

Kids Kickboxing- 8-11 years is also about teaching respect, discipline, and important life skills. It is still a fun class but a bit more serious. There is more emphasis on the skills of Muay Thai Kickboxing that will develop their co-ordination, strength and fitness making them more confident. There is a fully graded system that eventually leads them into the adult classes when they are ready to progress. Please call to enquire or book your place to start.

 

Take the opportunity to train one on one with Australia's most experienced fighters and now trainer Darren Reece. Female instructor Caley Lewis is also available for Personal training sessions. All focus for the session is on you. You will set and work towards achieving realistic goals and Darren will teach you to accept challengers and develop a positive mental attitude. Personal sessions go for 30 mins, 45 mins or 60 mins

 

-         you can choose to work on fitness with an intense cardio workout using cardio machines or pad work.

 

-         strength and toning using strength exercises, weights or strength training equipment.

 

-         focus and improve your MuayThai or boxing skills rapidly with personal attention

 

-         prepare yourself for your next MuayThai grading

 

The choice is yours but whatever you decide you will be impressed with the results that you will get.

 

Contact Darren to book a session.

Due to the popularity of personal training, please note that after one missed personal training session without notification, all sessions missed thereafter will incur a 50% cancellation fee