Making the commitment to start is the hardest part. When
you re ready to start, contact us to book your
FREE
introductory lesson. This will take about 20 minutes in
private or semi private with the instructor. They will
cover the stance, guard, basic punches, kicks and how to
hold the pads so that you have an understanding on
performing the techniques when you are ready to start in
the Beginners Class.
Beginners class
Your First class is
HALF PRICE!!!!
You don't have to be fit to start
because the beginners class is designed to ease you into the
training. The emphasis is on teaching you the correct, basic
techniques that everyone can master while building your
fitness at a steady rate. You are encouraged to push
yourself as your fitness improves.
Every class is different but each one will involve some
skipping and warm-up, stretching and strengthening then into
your technique work usually done with a partner before
getting into the pad work using boxing focus pads and the
kick shield for a great cardio workout.
No
you don’t need a partner to come and train with and No
there is no sparring or heavy contact in
Beginners Classes. You are simply learning and practising
the techniques in a safe environment while
getting a great workout.
All
you will need is a drink bottle and some comfortable clothes
for training in. The rest is supplied. The class is 60 minutes.
Intermediate Class
Our intermediate classes are a step up from the beginners. For
those that have been training for a year or more and want to
learn more advanced techniques, this is the class for you. The
class is fitness based incorporating the use of all pads (focus
mitts, kick shield and thai pads). There is no contact unless
you feel comfortable in joining in with the sparring session at
the end of the class. Darren and the instructors have a
wealth of knowledge to help you improve your technique, fitness
and pad holding skills.
Advanced
& Fighters Class
When
you have learnt all the basic skills and how to hold pads,
after an assessment you can progress to the
advanced class. This is also the class for Fighters. There
is a strong focus on fitness here with plenty of pad work, bag work and advanced techniques. There is a degree
of contact in the class to enable realistic
defence and offence to be practised. If you choose to there
is also sparring and grappling. There is never any
pressure to compete at Riddlers Gym. This is decided
completely by the fighter after discussion with
Darren and after appropriate steps is taken to prepare for
the challenge.
Riddlers Gym under the experience of Darren Reece has
established itself as one of Australias strongest
fight gyms. It is the gym of World Champion Eugene
Ekkelboom, Intercontinental Champion Chris White, 3xWA
Champion Kim Olsen, 2x WA Champion Brad Wright, WA champion
Luke Aram, Female champion Caley Lewis and
promising up and comers Mark Selden, Dean
Russell, Garry Numan & Tim Morrison plus a host of others both male
and female who compete.
Women's Kickboxing
Class
Womens only Kickboxing for fitness will give you the
best possible workout burning loads of calories. A
combination of pad work for fitness, strength exercises for
increased strength, fat loss and toning while
learning to defend yourself with effective and realistic
techniques will leave you feeling pumped.
Feel
totally comfortable in a friendly atmosphere with
experienced female instructor Caley Lewis. Class is 60
minutes and all you will need is a drink bottle and some
comfortable clothes to train in. The rest is supplied.
Kids
Kickboxing Class
Kids
Kickboxing –Little Dragons is a fully graded system that has
coloured shirt levels to strive for but
is also about having fun and using the martial arts to teach
stranger danger, fire drills and
important life skills. Respect, discipline, setting and
achieving goals are a strong focus of the lessons
along with the basic skills of kickboxing that will help
your child's balance, co-ordination, and strength
which will in turn make them more confident in themselves.
This for 4-7 year olds but this can vary depending on the
individual.
Kids
Kickboxing- 8-11 years is also about teaching respect,
discipline, and important life skills. It is still a fun
class but a bit more serious. There is more emphasis on the
skills of Muay Thai Kickboxing that will develop their
co-ordination, strength and fitness making them more
confident. There is a fully graded system that eventually
leads them into the adult classes when they are ready to progress. Please call
to enquire or book your place to start.
Personal Training
Take
the opportunity to train one on one with Australia's most
experienced fighters and now trainer Darren Reece. Female
instructor Caley Lewis is also available for Personal
training sessions. All focus for the session is on you. You
will set and work towards achieving realistic goals and
Darren will teach you to accept challengers and develop a
positive mental attitude. Personal sessions go for 30 mins,
45 mins or 60 mins
-you
can choose to work on fitness with an intense cardio workout using cardio machines or pad work.
-strength and toning using strength exercises, weights or
strength training equipment.
-focus and improve your MuayThai or boxing skills
rapidly with personal attention
-prepare yourself for your next MuayThai grading
The
choice is yours but whatever you decide you will be
impressed with the results that you will get.
Contact Darren to book a session.
Due to the popularity of personal training,
please
note that after one missed personal training session without
notification, all sessions missed thereafter will incur a
50% cancellation fee
