MOBILITY

When training, most people forget about mobility and focus more on their workout or training session. Mobility training can improve the range of motion of our joints and muscles and it can assist in improving our posture. Mobility training can alleviate ‘everyday’ aches and pains as well as improve our body awareness. HERE ARE 6 BENEFITS OF CONSISTENT […]

EVOLVE

Caley Reece and Epic Fight Promotions present Evolve Fight Show on November 11 at the Tyler McClusker Sports Centre – Perth Modern High School Subiaco. EVOLVE will feature 20 local bouts including 10 Riddlers Gym fighters. Kids Head Instructor, Riley Anastas will take part in the main event over 5 rounds against Craig Bovill from Seldys […]